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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Eating healthy foods can make all the difference in the way we feel. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between goodies. Shopping for goodies can be a challenge because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?

Yogurt can be a snack a lot of people neglect. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt when it comes to a healthy snack though. It contains a great deal of calcium, protein, and B vitamins. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar consumption without reducing the taste of your snack.

A large selection of easy health snacks is easily accessible. When you make the choice to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to quinoa salad recipe. You can cook quinoa salad using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Quinoa Salad:

1. Take 50 grms of Boiled quinoa.
2. Provide 150 ml of water for boiling Quinoa.
3. You need 1 cup of sprouted yellow lentil or Moth.
4. Prepare 1/4 cup of roasted peanuts.
5. Prepare 1/4 of th cup chopped capcium.
6. Use 1 cup of chopped tomatoes.
7. Take 1 cup of chopped onions.
8. Take 1 cup of chopped cucumber.
9. Get 1/4 cup of chopped coriander.
10. Provide 1 tbsp of tamarind chutney.
11. Get 1 tbsp of mint chutney.
12. Get of as per taste Salt.

Steps to make Quinoa Salad:

1. Mix all the ingredients except quinoa. Keep aside..
2. To cook quinoa take 50grms quinoa in a pot, wash it 4 times to remove bitterness..
3. In a pressure cooker, cook the quinoa with 150ml water until 1 whistle..
4. Once the quinoa is cooked, cool it down and mix it with the previously prepared salad mixture and serve..

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