Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Meal Prep: Seafood Quinoa Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Meal Prep: Seafood Quinoa Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most likely choose many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it's easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to meal prep: seafood quinoa salad recipe. To make meal prep: seafood quinoa salad you need 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Meal Prep: Seafood Quinoa Salad:

1. Take 150 g of cooked quinoa.
2. Prepare 1 bag of mixed seafood raw.
3. You need 2 bags of mixed salad.
4. Prepare 1 of bell pepper.
5. Get 1/2 of onions.
6. You need 2 cloves of garlics minced.
7. Provide 1 of lime or lemon juiced.
8. Prepare 1 handful of parsley.
9. Use 1 handful of nuts.

Steps to make Meal Prep: Seafood Quinoa Salad:

1. The night before: fry onions and bell peppers till soft, add garlics. Stir fry a min or two. Add seafood and cook for 5 min. Season with salt, pepper, lime/lemon juice and parsley. Add a pinch of chilli pepper.Cook till all the seafood are no longer raw..
2. Mix salad, quinoa, seafood mixtures with its juice and nuts. Serve!.

If you find this Meal Prep: Seafood Quinoa Salad recipe helpful please share it to your close friends or family, thank you and good luck.